packages

So how does this work?

After an initial 15-minute chat to make sure we’re a good fit, you’ll fill out a detailed form sharing the specifics of your current situation so I can get a clear picture of your unique circumstances. Then, within 5-7 days of me receiving this form, we’ll spend some time together (in-person or virtually) discussing your details and coming up with some strategies that feel right for you and your family.

We’ll talk about things like:

  • What’s biologically normal for infant sleep and what you can reasonably expect
  • How your child’s temperament can affect sleep
  • What your family’s needs are, and how best to meet them
  • Your sleep environment and how it might be affecting sleep in your house
  • Ways to maximize sleep for you and your baby
  • Simple changes you can make to feel like yourself again


If you’ve chosen my “basic” or “plus” package, I’ll then put together your custom sleep strategy package detailing everything we’ve discussed for you to keep and reference as needed. You’ll receive it within 1 week of our consultation and you’ll have at least two weeks of follow-up emails included with both of these packages.

Basic

This package is for you if you want to make sure you're on the right track with sleep, want to know what's normal for your baby at their current age/stage, and want some strategies to get you more rest and balance.

$349 VIRTUAL* / $449 in-person**

  • One-on-one coaching (up to 2 hours)
  • Custom sleep strategy package sent within 1 week of our coaching session
  • 2 weeks of email or text follow-up
  • 1 follow-up call scheduled by you (up to 20 minutes)
  • no additional phone support

*Virtual consultations can take place over the phone, skype, google hangouts, etc.

**In-person option is available within the city of Ottawa, Ontario and includes a local resource bundle.

Plus

This package is for you if you're thinking about making some changes (like weaning or moving your baby to their own room), or just want some extra time and support from me.

$499 VIRTUAL* / $599 in-person**

  • One-on-one coaching (up to 3 hours)
  • Custom sleep strategy package sent within 1 week of our coaching session
  • 4 weeks of email or text follow-up
  • 2 follow-up calls, scheduled by you (up to 20 minutes each)
  • 2 weeks of phone support (that's right - I’ll jump on a quick call with you during my office hours at your request​)

*Virtual consultations can take place over the phone, skype, google hangouts, etc.

**In-person option is available within the city of Ottawa, Ontario and includes a local resource bundle.

other options

1 Hour Call

This is a great option if you want to pick my brain about your baby’s sleep, without any extra bells and whistles. I’ll answer 2-3 questions about your specific situation. It does include my in-depth form for you to fill out so I can get more background information, but doesn’t include any notes emailed to you after our call so you’ll want to grab a notebook to take your own.

$99
Extra email and text support

Add another week of email and text support to your existing package. Perfect if you want to have me in your back pocket for a wee bit longer. 

You’ll usually hear back from me within a few hours during weekdays, but please allow up to 48 hours if it’s the weekend.

$79

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